When talking about lifting, particularly weightlifting which generally demands a repeated exertion of the elbow joint during various pushing and pulling movements often associated with high tension levels, it becomes fairly evident, even to the casual observer, that elbow-related discomfort or strain may occur. This, as understood by seasoned athletes and some who are perhaps…
If you’ve ever spent a long day on a construction site, you know that the work is tough—not just mentally, but physically brutal too. And let’s be real—your knees take a beating. Whether you’re tiling floors, framing houses, pouring concrete, or crawling around in tight crawlspaces, your knees are constantly under pressure. That’s where …
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